For all the mamas with teenagers, we’ve got our resident on the show today to answer all our questions from friend groups to phones to body image and everything in between!

And if you don’t have a teenager right now, you’ll love hearing what is going on in the minds of middle schoolers!

Ally shares what “shipping” is, if her friends are addicted to their phones, and how she started learning about portion sizes. You’re going to want to hear her final message to us parents on what we can do to connect with our teenagers today.

Thanks for being here and cheering Ally on! So many of you have been her internet aunties for the last decade and we love you for it. This is a must WATCH chat so hit play below to see all of our reactions.

When you’re an ambitious woman, it may feel like YOU have to be the one doing all the things, all the time. On top of that, crushing it at work and at home can feel impossible. Is this just how life is or is there a way to achieve your goals without sacrificing what matters?

If you ask my brilliant bestie, Jen Kem, it all comes back to your Unicorn Team.

In this chat, Jen shares the life she had to live before learning that the team around her was everything. Y’all know my story of starting over and it is partly because of Jen and her wisdom that I’ve been able to rebuild in a better way.

We’re chatting through the 4 areas of life that you need a Unicorn Team and why integrating your professional goals with your personal vision is what leads to the peace and happiness you’re after.

I’m so grateful to be able to share Jen’s wisdom with you! Pre-order a copy (or two!) of Unicorn Team to receive over $1,832 in free bonuses or find it at your favorite bookstore on Feb 4, 2025!

Thanks for being here, friend!

You’ve probably heard that nothing is new under the sun, and it’s true! But I’ve noticed something that has become normalized that we have to talk about in this chat.

Have you heard about the lyrebird? It’s an Australian bird that mimics other birds and sounds for protection and mating. Well friend, there is a striking resemblance to what is happening on the internet today and lyrebirds.

In this chat we’re talking about how to spot a lyrebird and how giving credit where credit is due is so simple and necessary.

Friend, I think this chat is going to add context to something you’re already aware of so hit play so we can chat!

Thanks for being here! Let me know your thoughts over on IG @NicoleWalters !

Have you considered moving abroad? It feels like wherever we are, that’s where we have to stay but your dream life could be someplace else and you just have to get to it.

Well in this chat we have Sonaya Williams here to teach us what it really takes to move abroad as an American. Sonaya has the experience and is here to share her wisdom for not just singles but for whole families who want to relocate!

As you’ve heard me say, it’s free to find out! So jump into this chat to learn from Sonaya.

Thanks for being here today! Find Sonaya on Substack and sign up for the Your Expat Life Summit here!

When we see a relationship end, especially one that we thought was great, it’s natural to wonder why? Who or what was to blame?

In this chat I’m sharing my experience being in relationships where I carried too much of the mental load and it slowly eroded the relationship.

Friend, I’ve been working through this one for awhile so I have a lot to share! Hit play so we can chat about how to identify if someone is weaponizing their incompetence and what I do to let some things go (and not be so controlling.)

It’s a work in progress and I am – by no means – perfect but I’m here to share with you what I’ve learned so we can grow together.

Thanks for being here, friend! Let’s keep this chat going over on IG at @NicoleWalters.