Season 4, Episode 21: Worth Every Penny

Season 4, Episode 21: Worth Every Penny

SEASON 4, EPISODE 21 SHOW NOTES Y’all we need to talk about today’s money. You know the money that just doesn’t seem to last as long as it once did? In this chat we’re talking about how to make decisions that are worth every penny. This mindset shift around money has informed the way my […]

Season 4, Episode 20: Should YOU get Divorced?

Season 4, Episode 20: Should YOU get Divorced?

SEASON 4, EPISODE 20 SHOW NOTES One thing we have to get good at is making choices; choices that are in alignment with who we are and where we are going. One of the most common questions I’m getting in the DMs is if YOU should get divorced. Making choices like this is easier said […]

Season 4, Episode 19: Prepping for BABY!

Season 4, Episode 19: Prepping for BABY!

SEASON 4, EPISODE 19 SHOW NOTES The baby journey continues and in this chat, Alex and I bring you up to speed on what we’re doing to prepare (as much as possible) for our future babies! One way I’m prepping is by taking my health, fitness, and wellness seriously so I can go into this […]

Season 4, Episode 18: You CAN help!

Season 4, Episode 18: You CAN help!

SEASON 4, EPISODE 18 SHOW NOTES We’re chatting about a hot button topic today but I believe you’ll walk away from this couch chat appreciating how reasonable and logical it was. The best news about this issue is that you CAN help. Kitty Brundtner, founder of the organization March Fourth, is here to share why […]

Season 4 BONUS Episode: He Changed My Life

Season 4 BONUS Episode: He Changed My Life

SEASON 4 BONUS EPISODE SHOW NOTES I have a story for you today friend; one about an educator and how he changed my life 21 years ago. It’s in this chat that we’re shining a spotlight on some unsung heroes – our educators. From late and long hours to supplying our students with the things […]

Season 4, Episode 17: Pick a side!

SEASON 4, EPISODE 17 SHOW NOTES Friend, we are talking about a topic that we haven’t chatted about before on the show. Before we do, we need to be on the same page on how we approach this topic. Am I going to make you pick a side? Well, maybe not! Hit play so we […]

Season 4, Episode 16: Make it make SENSE!

Season 4, Episode 16: Make it make SENSE!

SEASON 4, EPISODE 16 SHOW NOTES Friends, we need to make it make sense! And this, it just does not. In this chat we are talking about something that is becoming normalized in our culture that frankly shouldn’t be. When we normalize everything, we leave no room for standing in the truth of what makes […]

Season 4, Episode 15: Peace and Profits

Season 4, Episode 15: Peace and Profits

SEASON 4, EPISODE 15 SHOW NOTES We are chatting about peace AND profits in this chat with finance expert, Kendra Nicole! Kendra’s whole business is about peace and profits but it wasn’t always that way… We chat about the moment that shifted everything for her and what steps you can take to reclaim peace while […]

Season 4, Episode 14: Mind Your Business

Season 4, Episode 14: Mind Your Business

SEASON 4, EPISODE 14 SHOW NOTES Have you noticed that we somehow, collectively, forgot how to mind our OWN business? In this chat we’re talking through the difference between being curious and the craziness that transpires when we forget entirely how to mind your business. Have you seen the shift? We’ve got to have this […]

Season 4, Episode 13: Raising Teenagers!

Season 4, Episode 13: Raising Teenagers!

SEASON 4, EPISODE 13 SHOW NOTES Y’all middle school is middle schooling this week and I’ve got a story to break down for you. All in all I’m calling this a win friend and I’m excited to share what I’m learning with you! Thanks for being here, friend. I’m so glad we are raising teenagers […]

Season 4, Episode 12: The Pandemic of Drama

Season 4, Episode 12: The Pandemic of Drama

SEASON 4, EPISODE 12 SHOW NOTES He is back! Your favorite therapist and drama expert, Dr. Scott Lyons! Friend, today we’re asking Dr. Scott some hard questions about why we are the way we are online. Why do we cross boundaries? How do we handle an onslaught of criticism in our DMs? What has vulnerability […]

Season 4, Episode 11: Too Vulnerable

Season 4, Episode 11: Too Vulnerable

SEASON 4, EPISODE 11 SHOW NOTES I’ve heard from you that when it comes to sharing your story, fear can pop up because you just aren’t sure what to share and what not to share. In this chat we’re covering my recipe for vulnerability and the rules I followed in writing my memoir, Nothing is […]