Season 3, Episode 64: I NEEDED Help!
SEASON 3, EPISODE 64 SHOW NOTES Out of the darkest days going through divorce, I’ve had to correct habits that got me to where I was. In this chat, we’re talking about one habit that had to change in order for me to get up and out again. Friend, I know this one is for […]
Season 3, Episode 63: Going Viral RUINED me!
SEASON 3, EPISODE 63 SHOW NOTES Friend, you may have found me from one of my viral videos and I’m so glad you did. The videos I’ve had go viral are a part of why I’m here and get to talk to you each week. With that type of visibility comes feedback, some that is […]
Season 3, Episode 62: Moms Matter Too
SEASON 3, EPISODE 62 SHOW NOTES Friend, this episode is the girl chat that you need today! In this chat we get to sit down with Morgan Taylor and Blair Gyamfi of Moms Actually to talk about their stories of becoming moms and working along the way. You get to hear how they met and […]
Season 3, Episode 61: I’m never doing THIS again!
SEASON 3, EPISODE 61 SHOW NOTES We chat about how to transform your life and work with the tactical stuff but I also want to make sure I’m bringing you the belief systems you also need to step into your next thing. So in this chat we’re talking about something I’ve learned through experiences and […]
Season 3, Episode 60: Body Issues & Raising Girls
SEASON 3, EPISODE 60 SHOW NOTES Friend, I don’t know about you but when it comes to food, I get caught up not because I don’t understand what my body needs but because there is something mental or emotional getting in the way. And there is one thing I know, I want to get these […]
Season 3, Episode 59: I got sick… AGAIN.
SEASON 3, EPISODE 59 SHOW NOTES We have chatted this season about so many of the things I’ve learned through starting over and going through a divorce, one of them being about taking care of ourselves. And yep, you guessed it, I got sick… again! Well friend, in this chat I’ve got an update for […]
Season 3, Episode 58: Do MORE by doing LESS!
SEASON 3, EPISODE 58 SHOW NOTES Friend I am NOT the one waking up at 4 AM to jump into my day. That is not me so you can understand how surprised I was to find a wake up routine and system that is WORKING! The takeaway? Sometimes it comes down to a strategy of […]
Season 3, Episode 57: Taking Control of YOU
SEASON 3, EPISODE 57 SHOW NOTES Y’all this is the wellness chat that you need to feel empowered to start taking control of you! In this chat I’m introducing you to Lana Jackson, founder of Browne Wellness. We are chatting about her wellness journey that started in childhood with a chronic disease diagnosis and what […]
Season 3, Episode 56: Will this even work?!
SEASON 3, EPISODE 56 SHOW NOTES It was after one of the hardest mornings – you know the ones where you’re asking big life questions like, “Will this even work?” It was one of THOSE mornings when I came home to find my new book at my doorstep! Holding my book for the first time […]
Season 3, Episode 55: The Worst Deal EVER!
SEASON 3, EPISODE 55 SHOW NOTES Friend now that my book, Nothing is Missing, is out for pre-order, we can finally start talking about the journey to where we are now and that starts with THE WORST DEAL EVER! Yes, in this chat we’re talking about my FIRST and WORST book deal ever. Through this […]
Season 3, Episode 54: I feel SO alone!
SEASON 3, EPISODE 54 SHOW NOTES Friend, you have seen me in this season of starting over and we’ve chatted about my new relationship, one that has a level of support that I’ve never known. For the first time and nearly forever, I don’t feel so alone. BUT, today we need to chat about rebuilding […]
Season 3, Episode 53: I’m Tired of Excuses!
SEASON 3, EPISODE 53 SHOW NOTES Friend, today we’re chatting about a shift I made this morning while laying in bed. I’m tired of excuses. The gift of starting over is that we can evaluate who we want to be as we’re becoming and this morning, I realized I don’t want to waste any time […]