Season 3, Episode 67: Challenges in Coparenting
SEASON 3, EPISODE 67 SHOW NOTES Friend, it’s been nearly 10 years since I adopted my girls from a Baltimore city street. Those 10 years have been full of so many highs and lows but with them, with my girls, nothing is missing. Even after all this time, I’m still navigating feelings because when you […]
Season 3, Episode 66: Your Favorite Person!
SEASON 3, EPISODE 66 SHOW NOTES It’s rare that we get to see the behind the scenes of someone who is in our homes but that is exactly what we get to do in this chat with Monica Sutton or as you may know her, Miss Monica! If you haven’t met her yet, Miss Monica […]
Season 3, Episode 65: I had LOW standards!
SEASON 3, EPISODE 65 SHOW NOTES I have learned so much about expectations in my new relationship with The Misterfella. So today he is chatting with us about where his self-worth stems from, why he shows up the way he does in a relationship, and how we can also ask for what we want and […]
Season 3, Episode 64: I NEEDED Help!
SEASON 3, EPISODE 64 SHOW NOTES Out of the darkest days going through divorce, I’ve had to correct habits that got me to where I was. In this chat, we’re talking about one habit that had to change in order for me to get up and out again. Friend, I know this one is for […]
Season 3, Episode 63: Going Viral RUINED me!
SEASON 3, EPISODE 63 SHOW NOTES Friend, you may have found me from one of my viral videos and I’m so glad you did. The videos I’ve had go viral are a part of why I’m here and get to talk to you each week. With that type of visibility comes feedback, some that is […]
Season 3, Episode 62: Moms Matter Too
SEASON 3, EPISODE 62 SHOW NOTES Friend, this episode is the girl chat that you need today! In this chat we get to sit down with Morgan Taylor and Blair Gyamfi of Moms Actually to talk about their stories of becoming moms and working along the way. You get to hear how they met and […]
Season 3, Episode 61: I’m never doing THIS again!
SEASON 3, EPISODE 61 SHOW NOTES We chat about how to transform your life and work with the tactical stuff but I also want to make sure I’m bringing you the belief systems you also need to step into your next thing. So in this chat we’re talking about something I’ve learned through experiences and […]
Season 3, Episode 60: Body Issues & Raising Girls
SEASON 3, EPISODE 60 SHOW NOTES Friend, I don’t know about you but when it comes to food, I get caught up not because I don’t understand what my body needs but because there is something mental or emotional getting in the way. And there is one thing I know, I want to get these […]
Season 3, Episode 59: I got sick… AGAIN.
SEASON 3, EPISODE 59 SHOW NOTES We have chatted this season about so many of the things I’ve learned through starting over and going through a divorce, one of them being about taking care of ourselves. And yep, you guessed it, I got sick… again! Well friend, in this chat I’ve got an update for […]
Season 3, Episode 58: Do MORE by doing LESS!
SEASON 3, EPISODE 58 SHOW NOTES Friend I am NOT the one waking up at 4 AM to jump into my day. That is not me so you can understand how surprised I was to find a wake up routine and system that is WORKING! The takeaway? Sometimes it comes down to a strategy of […]
Season 3, Episode 57: Taking Control of YOU
SEASON 3, EPISODE 57 SHOW NOTES Y’all this is the wellness chat that you need to feel empowered to start taking control of you! In this chat I’m introducing you to Lana Jackson, founder of Browne Wellness. We are chatting about her wellness journey that started in childhood with a chronic disease diagnosis and what […]
Season 3, Episode 56: Will this even work?!
SEASON 3, EPISODE 56 SHOW NOTES It was after one of the hardest mornings – you know the ones where you’re asking big life questions like, “Will this even work?” It was one of THOSE mornings when I came home to find my new book at my doorstep! Holding my book for the first time […]